Spagyrics by Elemental Healing Arts

Ashwagandha—Withania somnifera

Ashwagandha supports stress resilience, adrenal function, hormonal balance, and calm. As a warming adaptogen, it may support relaxation, sleep quality, sustained energy, and restoration, especially when sleep disturbance is associated with exhaustion.

All seasons; Mercury

Actions—Restorative; warming adaptogen; nervine.

Organ/system affinities—Nervous system, adrenals, adrenal medulla, and hormonal system.

Contraindications—Large doses may have abortifacient properties and should be avoided during pregnancy or when trying to conceive. Use caution when taking sedatives, anxiolytics, or barbiturates, as ashwagandha may potentiate their effects. Long-term use or high doses may cause loose stools, nausea, drowsiness, or stomach upset.

Ingredients:Ashwaganda, % Organic Cane Alcohol (preservative) 

Disclaimer: This material is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Consult a qualified healthcare professional before using herbal remedies, especially during pregnancy, breastfeeding, with medical conditions, or when taking medications.

Elderberry—Sambucus spp.

Elderberry is traditionally used as an immune-supportive remedy with an affinity for the upper respiratory system. It may assist the body in addressing stagnant congestion, supporting the clearance of phlegm and mucus, and promoting healthy respiratory function. Elderberry is also valued for its diaphoretic and diuretic properties, which may support fluid movement, pore opening, and kidney function.

Saturn; air; spring and fall.

Actions—Antioxidant; antiviral; diaphoretic; diuretic; laxative; inflammation modulator.

Organ/system affinities—Immune system, respiratory system, cardiovascular system, intestines, kidneys, and skin.

Contraindications—Use only fully ripe, properly prepared elderberries. Red elderberries, seeds, unripe fruit, bark, and leaves may irritate the gastrointestinal tract or cause nausea, dizziness, diarrhea, or vomiting. No drug interactions have been reported.

Ingredients: Elderberry, % Organic Cane Alcohol (preservative) 

Disclaimer: This material is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Consult a qualified healthcare professional before using herbal remedies, especially during pregnancy, breastfeeding, with medical conditions, or when taking medications.

Milky Oats—Avena sativa

Milky oats are traditionally used as a gentle trophorestorative for the nervous system. This remedy may support nervous system function without producing strong sedative effects. It is nutritive, mineral-rich, and may support resilience, calmness, relaxation, and recovery from exhaustion or debility. Milky oats may also be used externally in baths to support skin health and can be combined with other nervines due to its gentle, generally well-tolerated nature.

All seasons; Mercury; Moon; air.

Actions—Nervine trophorestorative; nutritive tonic.

Organ/system affinities—Nervous system.

Contraindications—Generally considered gentle and well tolerated; avoid use in individuals with known oat sensitivity or gluten cross-contamination concerns unless the product is verified gluten-free.

Ingredients: Milky Oats,  % Organic Cane Alcohol (preservative) 

Disclaimer: This material is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Consult a qualified healthcare professional before using herbal remedies, especially during pregnancy, breastfeeding, with medical conditions, or when taking medications.

True Solomon’s Seal - Polygonatum biflorum

True Solomon’s seal is traditionally valued for its affinity with the musculoskeletal system. It is commonly used to support tendons, ligaments, muscles, bones, and joints, and may be helpful for both recent and long-standing injuries. This remedy is considered moistening and nourishing, with applications for musculoskeletal support, bruising, and overall mobility. It may also provide moistening support for the intestines, vagina, and lungs.

Spring, summer, and fall; Saturn; earth and water.

Actions—Musculoskeletal trophorestorative; demulcent; nutritive tonic.

Organ/system affinities—Musculoskeletal system, respiratory system, reproductive system, and intestines.

Contraindications—Use caution with severe congestion or wet, heavy coughs.

Ingredients: True Soloman’s Seal,  % Organic Cane Alcohol (preservative) 

Disclaimer: This material is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Consult a qualified healthcare professional before using herbal remedies, especially during pregnancy, breastfeeding, with medical conditions, or when taking medications.

Wild Rose—Rosa spp.

Wild rose is valued for its astringent, toning, and cooling qualities. It may support the intestines, uterus, cardiovascular system, female reproductive system, digestive system, and nervous system during periods of heat, fever, stress, grief, or emotional strain. When prepared appropriately, it may be used externally as an eyewash to support irritation and inflammatory response.

All seasons; Venus; Sun; fire and water.

Actions—Astringent; toning; antioxidant; emmenagogue; mild nervine; inflammation modulator.

Organ/system affinities—Cardiovascular system, female reproductive system, digestive system, and nervous system.

Contraindications—Use caution during pregnancy, breastfeeding, or kidney disease. Otherwise, rose is generally considered gentle and well tolerated.

Ingredients: Wild Rose,  % Organic Cane Alcohol (preservative) 

Disclaimer: This material is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Consult a qualified healthcare professional before using herbal remedies, 

Yarrow—Achillea millefolium

Yarrow is an important wound-supportive herb in Western materia medica. It may be used internally or externally to support wounds, bleeding, bruising, and tissue repair. Yarrow is also used for menstrual support, digestive support as a bitter tonic, and fever support through its diaphoretic qualities. It may support healthy circulation, gastrointestinal mucosa, and perspiration when the body is releasing heat.

All seasons; Venus; water.

Actions—Hemostatic; vulnerary; hepatic; diaphoretic; diuretic; astringent; inflammation modulator; bitter; antispasmodic; menstrual support.

Organ/system affinities—Circulatory system, digestive system, respiratory system, and spleen.

Contraindications—Yarrow should not be taken during pregnancy. Use caution in individuals with allergies to the Asteraceae family.

Ingredients: Yarrow,  % Organic Cane Alcohol (preservative) 

Disclaimer: This material is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Consult a qualified healthcare professional before using herbal remedies, especially during pregnancy, breastfeeding, with medical conditions, or when taking medications.